Types of Coaching
for Individuals

Executive Coaching

Executive Coaching

Who is it for?

C-suite, senior executives, individuals in leadership roles and high potentials

Examples of topics addressed (non exhaustive):
  • Leadership development
  • Future leader grooming
  • Relationships & politics
  • Board strategy
  • Strategic planning
  • Decision making
  • Change management
  • Behavioural change (e.g. communicating, influencing)
  • Resolving conflicts
  • Emotional intelligence
  • Work life balance
  • Reducing stress and anxiety
Career Coaching

Career Growth & Transition

Who is it for?

Young workforce up to mid-level management

Examples of topics addressed (non exhaustive):
  • Personal branding
  • Career exploration and strategy
  • Career fulfilment & achievement
  • Going up the ladder (e.g. promotion, salary negotiation)
  • Career transition (e.g. new role, CV review, interview preparation)
  • Increasing self-confidence & assertiveness
  • Reducing stress and anxiety
  • Organizational change (e.g. productivity, performance)
  • Relationships & politics
  • Team management (e.g. engaging, conflict resolution, emotional intelligence, reducing attrition)
  • New skill development (e.g. communication, sales, coaching, leadership)
Business Coaching

Business & Entrepreneurship

Who is it for?

Business owners and entrepreneurs

Examples of topics addressed (non exhaustive):
  • Business plan and strategy (e.g. objectives, sales, marketing)
  • Business goal achievement
  • Daily management of challenges (e.g. human resources management, operations, etc.)
  • Relationship management (e.g. with clients, providers, employees)
  • Performance and priority management
  • Work life balance
  • Reducing stress and anxiety
Life Coaching

Life & Fulfilment

Who is it for?

People from every possible background, age and occupation.

Examples of topics addressed (non exhaustive):
  • Personal or professional goal achievement
  • Living a life of meaning and purpose (e.g. gain clarity)
  • Life planning
  • Gaining insight into one’s identity, strengths, capabilities or potential
  • Emotional intelligence (e.g. learning to deal with own/others feelings)
  • Behavioural change (e.g. gaining confidence, increasing motivation, improving communication, exploring what is holding oneself back)
  • Work life balance
  • Reducing stress and anxiety
Coaching Relationships & Family

Relationships & Family

Who is it for?

People from every possible background, age and occupation.

Examples of topics addressed (non exhaustive):
  • Feeling greater fulfilment in your personal relationships (partner, children, family, friends, colleagues, clients)
  • Improving relationships with self/professional relationships
  • Emotional intelligence (e.g. learning to deal with own or others feelings)
  • Resolving conflicts
  • Clear thinking, getting perspective, setting relationship goals
  • Thriving in marriage
  • Taking a romance to the next level
  • Grieving a lost one
Mental Health & Wellness Coaching

Mental Health & Wellness

Who is it for?

People from every possible background, age and occupation.

Examples of topics addressed (non exhaustive):
  • Lifestyle quality (e.g. food, physical exercises)
  • Weight loss
  • Mood, emotional well being and perceived energy
  • Sleeping issues
  • Healthy aging
  • Living with disease or disability
  • Work life balance

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