Give yourself a liquid hug

Stressed out professionals: try giving yourself a liquid hug.

Taking a shower, hot or cold, has positive effects on us at different levels including positively impacting our hormone and neurotransmitter levels.* There is something about the water hitting our skin and the act of cleaning ourselves that gives us a sense of well-being and calmness.

Something else you can try, if you haven’t tried it before, is listening to music or songs that you know will give you goosebumps or bring you to your happy place. What’s the song you had on repeat when you were in your teens?

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